Looking for Help?
You’re in the Right Place.
Looking for Help?
You’re in the Right Place.
We believe in the power of therapy.
We believe that acceptance and change can happen.
We believe that you can have a life worth living!
We specialize in helping people who are experiencing:
Challenges communicating effectively
Impulsive urges and behaviors
Wondering “Who am I?”
Chronic feelings of emptiness, fear and/or anger
Fear of abandonment and thinking, “I feel so alone.”
Confusion about intense or extreme emotions
Beliefs of “I’m not good enough.” and “I fail at everything.”
Life transitions and relationship changes
Recurring suicidal thoughts, urges, and behaviors
Symptoms of Borderline Personality Disorder (BPD), Dissociative Identity Disorder (DID), Social and General Anxiety Disorders, Major and Persistent Depression Disorders, and Addictions
If these sound like your experiences, we are here to talk.
The DBT Center is focused on therapy for adults (18 years +). We practice the Standard DBT program, which includes:
Weekly individual therapy sessions, 3 different skills groups, telephone coaching, and consultation to the therapist.
The DBT Center for Adolescents is focused on therapy for adolescents (14-18 years old). We practice the Standard DBT program for adolescents, which includes:
Weekly individual therapy sessions, monthly family sessions with the adolescent client and their caregivers, 4 different Multi-Family skills groups (at least one caregiver is required to attend the groups with their adolescent), 4 Teen-Only skills groups, telephone coaching for adolescents and their caregivers, and consultation to the therapist.
The DBT Center is focused on therapy for adults (18 years +). We practice the Standard DBT program, which includes:
Weekly individual therapy sessions, 3 different skills groups, telephone coaching, and consultation to the therapist.
The DBT Center for Adolescents is focused on therapy for adolescents (14-18 years old). We practice the Standard DBT program for adolescents, which includes:
Weekly individual therapy sessions, monthly family sessions with the adolescent client and their caregivers, 4 different Multi-Family skills groups (at least one caregiver is required to attend the groups with their adolescent), 4 Teen-Only skills groups, telephone coaching for adolescents and their caregivers, and consultation to the therapist.
We help resolve these issues using
Dialectical Behavioral Therapy (DBT)
Skills Groups
Mindfulness
Distress Tolerance
Interpersonal Effectiveness
Emotional Regulation
Walk the Middle Path
(for adolescents)
Learn More About DBT
Therapy
Support
Weekly Individual Therapy with your own therapist
24/7 Telephone Coaching
Consultation for the Therapist *
We help resolve these issues using
Dialectical Behavioral Therapy (DBT)
Skills Groups
Mindfulness
Interpersonal
Effectiveness
Distress
Tolerance
Emotional
Regulation
Walk the Middle Path
(for adolescents)
Learn More About DBT
Therapy
Weekly Individual Therapy with your own therapist
24/7 Telephone Coaching
Support
Consultation for the Therapist *
* Your therapist continually strengthens and improves their DBT expertise through consultation with other DBT therapists.
Still wondering if therapy is for you?
Ask yourself…
Do you worry about being in the “right” relationship, saying the “right” thing and/or feeling shame about being alone?
Do you often think, “I’m not good enough”? Or, “I’m stuck”?
Do you often think, “I’m not sure I can handle life”, “I work so hard! Why does this keep happening to me?”
“No one understands me” or, “I don’t even understand myself – why would anyone else understand me?”
Do your goals and values seem just out of your reach, no matter what you do?
Let’s talk!
Please contact us for a free 15 minute telephone consultation to help you decide if Dialectical Behavioral Therapy is a fit for you.
