Looking for Help?
You’re in the Right Place.

Looking for Help?
You’re in the Right Place.

We believe in the power of therapy.

We believe that acceptance and change can happen.

We believe that you can have a life worth living!

We specialize in helping people who are experiencing:

Challenges communicating effectively

Impulsive urges and behaviors

Wondering “Who am I?”

Chronic feelings of emptiness, fear and/or anger

Fear of abandonment and thinking, “I feel so alone.”

Confusion about intense or extreme emotions

Beliefs of “I’m not good enough.” and “I fail at everything.”

Life transitions and relationship changes

Recurring suicidal thoughts, urges, and behaviors

Symptoms of Borderline Personality Disorder (BPD), Dissociative Identity Disorder (DID), Social and General Anxiety Disorders, Major and Persistent Depression Disorders, and Addictions

If these sound like your experiences, we are here to talk.

The DBT Center is focused on therapy for adults (18 years +). We practice the Standard DBT program, which includes:

Weekly individual therapy sessions, 3 different skills groups, telephone coaching, and consultation to the therapist.

The DBT Center for Adolescents is focused on therapy for adolescents (14-18 years old). We practice the Standard DBT program for adolescents, which includes:

Weekly individual therapy sessions, monthly family sessions with the adolescent client and their caregivers, 4 different Multi-Family skills groups (at least one caregiver is required to attend the groups with their adolescent), 4 Teen-Only skills groups, telephone coaching for adolescents and their caregivers, and consultation to the therapist.

The DBT Center is focused on therapy for adults (18 years +). We practice the Standard DBT program, which includes:

Weekly individual therapy sessions, 3 different skills groups, telephone coaching, and consultation to the therapist.

The DBT Center for Adolescents is focused on therapy for adolescents (14-18 years old). We practice the Standard DBT program for adolescents, which includes:

Weekly individual therapy sessions, monthly family sessions with the adolescent client and their caregivers, 4 different Multi-Family skills groups (at least one caregiver is required to attend the groups with their adolescent), 4 Teen-Only skills groups, telephone coaching for adolescents and their caregivers, and consultation to the therapist.

We help resolve these issues using

Dialectical Behavioral Therapy (DBT)

Skills Groups

Mindfulness

Distress Tolerance

Interpersonal Effectiveness

Emotional Regulation

Walk the Middle Path
(for adolescents)

Learn More About DBT

Therapy

Support

Weekly Individual Therapy with your own therapist

24/7 Telephone Coaching

Consultation for the Therapist *

* Your therapist continually strengthens and improves their DBT expertise through consultation with other DBT therapists.

We help resolve these issues using

Dialectical Behavioral Therapy (DBT)

Skills Groups

Mindfulness

Interpersonal
Effectiveness

Distress
Tolerance

Emotional
Regulation

Walk the Middle Path
(for adolescents)

Learn More About DBT

Therapy

Weekly Individual Therapy with your own therapist

24/7 Telephone Coaching

Support

Consultation for the Therapist *

* Your therapist continually strengthens and improves their DBT expertise through consultation with other DBT therapists.

Still wondering if therapy is for you?

Ask yourself…

Do you worry about being in the “right” relationship, saying the “right” thing and/or feeling shame about being alone?

Do you often think, “I’m not good enough”? Or, “I’m stuck”?

Do you often think, “I’m not sure I can handle life”, “I work so hard! Why does this keep happening to me?”

“No one understands me” or, “I don’t even understand myself – why would anyone else understand me?”

Do your goals and values seem just out of your reach, no matter what you do?

Let’s talk!