Dialectical Behavior Therapy (DBT) is more than just learning skills—it’s about applying them to real-life challenges. Individual therapy is one of the four key components of a comprehensive DBT program, offering a personalized space to explore struggles, refine skills, and work toward meaningful goals with the guidance of a trained DBT therapist.
What to expect in a DBT Therapy Session
Each weekly DBT session follows a structured treatment hierarchy, ensuring that the most critical issues are addressed first:
1. Reducing Suicidal or Self-Injurious Behaviors
If self-harm or life-threatening behaviors are present, these take priority. This includes anything from cutting or hitting yourself to engaging in risky behaviors like reckless driving.
2. Addressing Therapy-Interfering Behaviors
DBT is a commitment, and behaviors that disrupt therapy—such as missing sessions, not completing homework, or being dishonest with your therapist—need to be addressed so you can make meaningful progress.
3. Improving Quality of Life
Many people seek DBT to overcome life challenges like relationship struggles, housing or job instability, substance use, and financial difficulties. Your therapist will help you problem-solve and navigate these issues.
4. Strengthening DBT Skills
DBT skills aren’t just learned in a group—they’re applied in daily life. Your therapist will help you practice, refine, and integrate these tools into your routine.
While this structure provides guidance, every session is tailored to your specific needs that week.
The Role of the Diary Card
Each session begins with a review of your diary card, a key tool in DBT. This daily tracker helps monitor emotions, distress levels, urges, behaviors, and skill usage. By reviewing your diary card, your therapist gains insight into patterns and areas where you may need extra support.
Your Personalized Therapy Plan
DBT isn’t a one-size-fits-all approach. Your therapist will collaborate with you to create a treatment plan aligned with your values and goals. Together, you’ll:
- Celebrate successes
- Identify challenges
- Problem-solve strategies for growth
- Strengthen skills to help you navigate life’s obstacles
Each session is a mix of personalized skill-building, progress review, and addressing any emerging concerns.
Why Individual Therapy Matters
DBT skills groups are incredibly valuable, but individual therapy allows you to dive deeper into personal challenges. These one-on-one sessions help you apply DBT skills in a way that’s relevant to your unique life circumstances and long-term goals.
Ready to Learn More?
If you’re curious about DBT individual therapy or have questions, contact us today for a free phone consultation. DBT can help you build a life worth living—let’s take the first step together!
