Dialectical Behavior Therapy (DBT) isn’t just about learning skills in a group or therapy session—it’s about applying them in real life. But what happens when you’re faced with a stressful situation and aren’t sure what to do? That’s where DBT phone coaching comes in.

Borderline Personality Disorder (BPD) often feels like navigating a stormy sea—intense emotions, rocky relationships, and impulsive decisions can make life feel overwhelming. For those facing these challenges, Dialectical Behavior Therapy (DBT) has emerged as a powerful and proven approach to creating lasting change.

DBT Skills Groups offer a structured, interactive environment to learn, practice, and refine key skills in mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.

Welcome to The 12 Days f DBT cheer! We’ve got a special gift just for you: 12 skills and tips to help you manage the holidays with more ease and joy!

Using the mindfulness skill of 5 senses grounding can help you stay in the present moment and enjoy the bright experiences of the holiday season.

Weekly therapy is an important part of your mental health journey. Here’s what you can expect when you see your therapist.