At the DBT Center of Utah, we encourage our clients to complete a diary card every day and bring it to their individual therapy sessions. More than just a checklist, this powerful tool helps track your emotions, stress levels, urges, behaviors, and DBT skills usage—giving both you and your therapist a clear picture of your progress.

Dialectical Behavior Therapy (DBT) isn’t just about learning skills in a group or therapy session—it’s about applying them in real life. But what happens when you’re faced with a stressful situation and aren’t sure what to do? That’s where DBT phone coaching comes in.

Borderline Personality Disorder (BPD) often feels like navigating a stormy sea—intense emotions, rocky relationships, and impulsive decisions can make life feel overwhelming. For those facing these challenges, Dialectical Behavior Therapy (DBT) has emerged as a powerful and proven approach to creating lasting change.

DBT Skills Groups offer a structured, interactive environment to learn, practice, and refine key skills in mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.

Welcome to The 12 Days f DBT cheer! We’ve got a special gift just for you: 12 skills and tips to help you manage the holidays with more ease and joy!

Using the mindfulness skill of 5 senses grounding can help you stay in the present moment and enjoy the bright experiences of the holiday season.