Our Philosophy
We believe in the power of therapy.
We believe that acceptance and change can happen.
We believe that you can have a life worth living!
Comprehensive Dialectical Behavioral Therapy (DBT)
Successful DBT therapy utilizes Skills Groups, Therapy, and Support to assist you in
building a life worth living.
Therapy
50 Minute Sessions
Weekly Individual
Therapy with your
own therapist
Skills Groups
2 Hour Sessions
Mindfulness
Distress Tolerance
Interpersonal Effectiveness
Emotional Regulation
Walk the Middle Path
(For adolescents)
Support
Brief Phone Call
24/7 Telephone Coaching
Consultation
Weekly Between Therapists
Your therapist
continually strengthens
and improves their
DBT expertise
through consultation
with other
DBT therapists