Trauma Informed Therapy
The DBT Center of Utah has clinicians trained in multiple evidence-based trauma informed therapies. At The DBT Center of Utah, our goal in providing trauma-informed therapy is to help you gain a sense of relief from previous traumatic experiences and increase your freedom to build a life worth living.
We offer the following types of evidence-based trauma-informed treatments (which means they have been through many studies and research to determine that it is an effective practice) for clients who would like to address trauma:
- Accelerated Resolution Therapy (ART)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Experiential and Expressive Therapy in the form of Sand Tray, Mind-Body Connection, and Imagery
Our Philosophy
We believe in the power of therapy.
We believe that acceptance and change can happen.
We believe that you can have a life worth living!
Comprehensive Dialectical Behavioral Therapy (DBT)
Successful DBT therapy utilizes Skills Groups, Therapy, and Support to assist you in
building a life worth living.
Therapy
50 Minute Sessions
Weekly Individual
Therapy with your
own therapist
Skills Groups
2 Hour Sessions
Mindfullness
Distress Tolerance
Interpersonal
Effectiveness
Emotional Regulation
Walk the Middle Path
(For adolescents)
Support
Brief Phone Call
24/7 Telephone Coaching
Consultation
Weekly Between Therapists
Your therapist
continually strengthens
and improves their
DBT expertise
through consultation
with other
DBT therapists.