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Calming Strategies

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Coping mechanisms, calming strategies, and other skills to keep you living your best life!

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We are committed to bringing the most effective therapies and treatments to our clients. We use therapies that have gone through tons of trials and research to prove they work – and we see the evidence in the success of our clients!

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Please contact us for a free 15 minute telephone consultation to help you decide if Dialectical Behavioral Therapy is a fit for you.

Please contact us for a free 10 minute telephone consultation to help you decide if Dialectical Behavioral Therapy is a fit for you.

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The DBT Center of Utah
4505 Wasatch Blvd,
Suite 205
Salt Lake City, UT 84124
(801) 930-5954

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