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Calming Strategies

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Coping mechanisms, calming strategies, and other skills to keep you living your best life!

About Us

We are committed to bringing the most effective therapies and treatments to our clients. We use therapies that have gone through tons of trials and research to prove they work – and we see the evidence in the success of our clients!

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Please contact us for a free 15 minute telephone consultation to help you decide if Dialectical Behavioral Therapy is a fit for you.

The DBT Center
and
The DBT Center for Adolescents
4505 Wasatch Blvd,
Suite 205
Salt Lake City, UT 84124
(801) 930-5954

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