Borderline Personality Disorder (BPD) often feels like navigating a stormy sea—intense emotions, rocky relationships, and impulsive decisions can make life feel overwhelming. For those facing these challenges, Dialectical Behavior Therapy (DBT) has emerged as a powerful and proven approach to creating lasting change.
DBT Skills Groups offer a structured, interactive environment to learn, practice, and refine key skills in mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
Using the mindfulness skill of 5 senses grounding can help you stay in the present moment and enjoy the bright experiences of the holiday season.
Weekly therapy is an important part of your mental health journey. Here’s what you can expect when you see your therapist.
Coping mechanisms, calming strategies, and other skills to keep you living your best life!
