Mental Wellness is a Skill Set that Everyone can Develop!
Just like physical health, mental wellness is an important part of living a balanced, healthy life. It shapes how we think, feel, handle stress, connect with others, and show up each day.
Using Mindfulness in Daily Life
DBT mindfulness isn’t about emptying your mind or becoming Zen 24/7.
It’s about learning how to be right here, in this moment, without judgment, even if the moment is messy, loud, or filled with three different notifications.
Who Is a Good Candidate for DBT?
DBT (Dialectical Behavior Therapy) is one of the most practical, skills-based approaches out there, and despite its reputation for being “intense,” it’s actually incredibly approachable.
Hierarchy of DBT Therapy Sessions: Why Your Therapist Keeps Asking The Same Questions First
If you’ve ever been in a DBT (Dialectical Behavior Therapy) session and wondered, “Why do we always start with the same questions/topics?” Then you’re not alone! DBT has a built-in hierarchy that helps therapists figure out what to focus on first, and where to go from there.
World Mental Health Day
Every year on October 10th, people around the world come together to recognize World Mental Health Day. This day is dedicated to raising awareness about mental health, fighting stigma, and reminding each other that no one must face their struggles alone.
How Long Does DBT Take to Work?
DBT is not a quick fix. However, it’s important to remember that while all of your life’s problems might not disappear after a week of therapy, progress can be made even from the beginning.
What is BPD, Really?
BPD is one of the most misunderstood mental health diagnoses. It’s often reduced to stereotypes like “manipulative,” “difficult,” or “attention-seeking.” Those labels miss the point, so let’s slow down and take a clearer, kinder look at what BPD really is.
Gaslighting or Just a Misunderstanding?
Gaslighting is a form of psychological manipulation that involves making statements that cause someone to doubt their memories, experiences, or sense of reality. Whether or not the individual is conscious of it, the goal is often to gain power, deflect blame, or maintain control in a relationship.
What is Accelerated Resolution Therapy?
At The DBT Center of Utah, we’re committed to offering evidence-based treatments that support healing and long-term change. While Dialectical Behavior Therapy (DBT) is at the core of our program, some of our clinicians are also trained in Accelerated Resolution Therapy (ART), a powerful approach that helps individuals process distressing memories and emotions quickly and effectively.