If you’ve ever been in a DBT (Dialectical Behavior Therapy) session and wondered, “Why do we always start with the same questions/topics?” Then you’re not alone! DBT has a built-in hierarchy that helps therapists figure out what to focus on first, and where to go from there.
Every year on October 10th, people around the world come together to recognize World Mental Health Day. This day is dedicated to raising awareness about mental health, fighting stigma, and reminding each other that no one must face their struggles alone.
DBT is not a quick fix. However, it’s important to remember that while all of your life’s problems might not disappear after a week of therapy, progress can be made even from the beginning.
BPD is one of the most misunderstood mental health diagnoses. It’s often reduced to stereotypes like “manipulative,” “difficult,” or “attention-seeking.” Those labels miss the point, so let’s slow down and take a clearer, kinder look at what BPD really is.
Gaslighting is a form of psychological manipulation that involves making statements that cause someone to doubt their memories, experiences, or sense of reality. Whether or not the individual is conscious of it, the goal is often to gain power, deflect blame, or maintain control in a relationship.
At The DBT Center of Utah, we’re committed to offering evidence-based treatments that support healing and long-term change. While Dialectical Behavior Therapy (DBT) is at the core of our program, some of our clinicians are also trained in Accelerated Resolution Therapy (ART), a powerful approach that helps individuals process distressing memories and emotions quickly and effectively.
While often associated with combat veterans, Post-Traumatic Stress Disorder (PTSD) can impact anyone, regardless of age, background, or life experience.
CBT is Cognitive Behavioral Therapy and is a widely used therapy that focuses on identifying and challenging negative thought patterns that contribute to emotional distress. It operates on the principle that thoughts, emotions, and behaviors are interconnected – by changing the way we think, we can change how we feel and behave.
Each year, May marks an opportunity to reconnect with ourselves and each other, to prioritize mental well-being, and to amplify conversations that can change lives. Mental Health Awareness Month is a time to reflect on the importance of emotional and mental well-being, challenge stigma, and promote access to support.