Therapy can be thought of as an on-going conversation that helps you to address the things that plague your life. Weekly therapy allows you to build momentum with your therapist, while providing time to practice new skills in between sessions. Meeting regularly can help you to create a safe mental and emotional space in you life that grows from session to session. This facilitates faster, deeper healing, and can lead to lasting change through an effective therapeutic process. With each session, you can expect to spend time talking with your therapist, learning new skills and coping mechanisms, and following up on the previous week’s progress. This is a perfect time to address new or continuing concerns you might have and to make small, consistent adjustments from week to week. Start now to commit to your mental and emotional well-being by giving us a call to see if Dialectical Behavioral Therapy is a fit for you.
What to Expect with Weekly Therapy Sessions
