12 Days of DBT Cheer
Welcome to The 12 Days f DBT cheer! We’ve got a special gift just for you: 12 skills and tips to help you manage the holidays with more ease and joy!
Using the 5 Senses Grounding Skill While Managing Holiday Stress
Using the mindfulness skill of 5 senses grounding can help you stay in the present moment and enjoy the bright experiences of the holiday season.
What to Expect with Weekly Therapy Sessions
Weekly therapy is an important part of your mental health journey. Here’s what you can expect when you see your therapist.
Coping Mechanisms
Coping mechanisms, calming strategies, and other skills to keep you living your best life!
What to Expect with a Phone Consult
Before starting the program… When a call is made, or an email has been submitted for the free 15 minute consultation, these are some of the things you can expect to discuss. We will first determine if you are requesting teen or adult information. The next steps...
June is PTSD Awareness Month
PTSD is not the person refusing to let go of the past, but the past refusing to let go of the person. Click to learn more.
May is Mental Health Awareness Month!
Have you ever felt like you’re alone in your mental health journey? May is all about supporting you and helping you to feel heard and understood.
